Posted on December 9, 2023

Flaxseeds, rich in Omega-3, are known to alleviate inflammation and aid in relieving joint pain, as highlighted by Aman Puri, the founder of Steadfast Nutrition.

The abundance of remedies available on the internet often leads to confusion. Prior to experimenting with various solutions for lifestyle concerns such as weight, joint health, and cholesterol, it is crucial to comprehend your health and seek expert guidance. In our endeavor to provide you with informed insights, we explored the effectiveness of the ‘golden paste’ that is gaining popularity on Instagram as a comprehensive remedy for weight loss, joint pain, inflammation, and cholesterol.

The health.doityourself Instagram page suggests, “Consuming flaxseed daily can also contribute to lowering cholesterol levels. The presence of LDL or ‘bad’ cholesterol in the bloodstream has been associated with an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.”

Here’s the recipe for the ‘golden paste’:

Ingredients:

– 3 tbsp Ground flaxseed powder

– 3 tbsp Turmeric powder

– 3 tbsp Ginger powder

– 1/2 tbsp Ground black pepper powder

– 1/2 cup Honey

– 2 tbsp Apple Cider Vinegar

Method:

1. Add the powders to a bowl, followed by apple cider vinegar and honey.

2. Transfer the mixture to a glass jar and store it at room temperature away from direct sunlight.

Usage:

Take 1 tablespoon every morning on an empty stomach with water.

The page also outlines the individual benefits of each ingredient:

– Ground flaxseeds (reduce inflammation, lower cholesterol, regulate blood pressure)

– Turmeric (Fights inflammation, helps with arthritis, regulates blood sugar, and improves brain function)

– Ginger (Antioxidant, anti-inflammatory, immune stimulator, anti-aging)

– Black pepper (Aids turmeric absorption, improves memory, anti-inflammatory, anti-cancer)

– Apple Cider Vinegar (Weight loss, reduces cholesterol, lowers blood sugar)

– Honey (To bind all the ingredients together, heart health, anti-bacterial, rich in antioxidants)

The turmeric-flaxseeds golden paste is a natural home remedy known to combat inflammation, alleviate joint pain, boost metabolism, and aid in weight management. Aman Puri emphasizes the benefits of flaxseeds, attributing their weight-reducing properties to fiber content and the presence of Vitamin E, a potent antioxidant. Additionally, the Omega-3 in flaxseeds contributes to inflammation reduction, beneficial for addressing joint pain.

Conversely, turmeric, a staple in Ayurveda, contains curcumin, known for its anti-inflammatory and antioxidant properties. Puri suggests that curcumin may help alleviate joint inflammation, providing relief from joint pain. Consequently, the turmeric-flaxseeds golden paste can be used therapeutically to address joint pain and enhance metabolism, facilitating weight loss and supporting fitness goals.

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