Posted on November 18, 2023
According to Ayurveda, water represents one of the fundamental elements constituting the universe, embodying the nourishing and cooling qualities associated with lunar energy, known as soma. Water plays a crucial role in aiding digestion, balancing the Pitta dosha, supporting Kapha, and counteracting the dryness associated with Vata.
When urine is expelled from the body, it serves to nurture, lubricate, and detoxify. However, improper or excessive water consumption can have detrimental effects on both the body and mind. Therefore, Ayurveda advocates adhering to specific guidelines and recommendations for water intake tailored to individual body types, age, lifestyle, and health conditions.
Drink water when thirsty
Thirst serves as a natural instinct signalling the body’s need for water. While it’s essential not to ignore or suppress thirst, excessive or compulsive water consumption should be avoided. The appropriate amount of water required varies based on factors such as body type, diet, activity level, weather, stress, and herbal supplements. Monitoring the colour of urine, ideally clear and straw-colored, provides a valuable indication of hydration level. Dark yellow urine may suggest the need for increased water intake. Dry lips can also signal dehydration.
Consume water in small sips throughout the day
Drinking large quantities of water in one sitting can dilute digestive juices, potentially impairing digestion. Opting for small, consistent sips throughout the day ensures proper hydration and prevents water retention and bloating.
Opt for warm or room-temperature water
Cold or iced water, particularly around meals, can suppress the digestive fire, leading to issues such as indigestion, gas, bloating, pain, and the accumulation of toxins. In contrast, warm or lukewarm water stimulates the digestive fire, aiding food digestion and absorption while promoting relaxation of nerves and muscles.
Choose boiled or herbalized water
Ayurveda recommends boiling water for varying durations based on the season and body type to create ushnodaka, therapeutic water. Boiling removes impurities, enhances clarity, and facilitates absorption. Adding spices or herbs such as ginger, cardamom, fennel, mint, basil, lemon, or honey post-boiling enhances taste and health benefits. These additions help balance doshas, improve digestion, boost immunity, detoxify the body, and promote mental calmness.
Tailor water intake to body type and health status
Different body types and health conditions warrant specific considerations for water consumption. For instance, warm Pitta types may naturally feel thirstier than watery Kapha types. Vata types, often prone to constipation or dry skin, benefit from increased water intake. Adjusting the quality and quantity of water based on individual characteristics ensures optimal hydration.
In situations such as fever, inflammation, infection, acidity, diarrhoea, or bleeding, increased water intake helps cool the body and eliminate toxins. Conversely, individuals with cold, cough, congestion, edema, obesity, or sluggish digestion may benefit from reduced water intake or warm water infused with spices to stimulate and clear channels.
Following Ayurvedic principles for water consumption assists in balancing doshas, supporting digestion, cleansing the body and mind, and preventing various diseases.